3 Days Yoga Retreat
3 Days Yoga Retreat
“Discover. Recharge. Thrive Daily Yoga Retreat”
“Discover. Recharge. Thrive Daily Yoga Retreat”
The 3-Day Agastya Mini Escape Yoga Retreat offers a unique blend of spiritual exploration, physical rejuvenation, and cultural immersion, set in a serene environment. Participants will engage in yoga, meditation, and wellness practices, while also experiencing the rich heritage of the region through guided nature walks, beach sessions, and cultural tours. With activities like ice baths, sauna therapy, and ecstatic dance, this retreat provides a holistic escape from daily life, fostering deep self-reflection, connection, and inner peace.
Daily Schedule
- 11AM – Check-in time
- 1PM – Check out
| Time | Activities |
| 07:00 am – 08:00 am | İnternal Cleansing |
| 08:00 am – 08:15 am | Tea/Coffee Break |
| 08:15 am – 09:30 am | Yoga Practice |
| 09:30 am – 10:45 am | Breakfast |
| 11:00 am – 12:30 pm | Anatomy/ Philosophy/ Ayurveda basics |
| 12:30 am – 01:30 pm | “Sound healing/ Breath Work / Massage” |
| 01:30 am – 02:30 Pm | Lunch |
| 02.30 am – 04.00 pm | Self reflections/ Rest |
| 04:00 am – 05:30 Pm | Ice- bath/Sauna/Water Falls/ Kirtan |
| 05:30 am – 07:00 pm | Meditation/ Beach Practice Games/ Acro Yoga |
| 07:00 am – 08:00 pm | Dinner |
| 08:00 pm – 10:00 pm | Outing/ Goa experience |
| 10:00 PM | Lights out |
Course Fees
| 3 Days Yoga Retreat | |
| Facilities | Price In Euro |
| Mixes AC Dorm | €199 |
| Female AC Dorm | €199 |
| Twin sharing | €299 |
| Triple Sharing | €249 |
| Private Room | €399 |
Excursion Activities
Temple Visits
(Cultural Heritage Tour)
Immerse yourself in the rich cultural heritage of our region by visiting ancient temples. Discover the history and spirituality that make these sites truly special.
100-Year-Old Banyan Tree
Visit a majestic banyan tree that has stood for over a century. This natural wonder is a testament to the resilience and beauty of nature.
Sauna/Ice Bath (Russian Banya)
Revitalize your body and mind with a traditional Russian Banya experience. Alternate between the heat of the sauna and the invigorating chill of an ice bath.
Mud Bath
Rejuvenate your skin and relax in a natural mud bath. This therapeutic experience is perfect for detoxifying and revitalizing your body.
Ecstatic Dance
Free your spirit with Ecstatic Dance sessions, where movement and rhythm come together to create an exhilarating experience.
Entertainment
(Percussion Workshops)
Unleash your creativity in our percussion workshops. Learn to express yourself through rhythm and music in a fun, collaborative environment.
Temple Visits
(Cultural Heritage Tour)
Immerse yourself in the rich cultural heritage of our region by visiting ancient temples. Discover the history and spirituality that make these sites truly special.
100-Year-Old Banyan Tree
Visit a majestic banyan tree that has stood for over a century. This natural wonder is a testament to the resilience and beauty of nature.
Sauna/Ice Bath (Russian Banya)
Revitalize your body and mind with a traditional Russian Banya experience. Alternate between the heat of the sauna and the invigorating chill of an ice bath.
Mud Bath
Rejuvenate your skin and relax in a natural mud bath. This therapeutic experience is perfect for detoxifying and revitalizing your body.
Ecstatic Dance
Free your spirit with Ecstatic Dance sessions, where movement and rhythm come together to create an exhilarating experience.
Entertainment
(Percussion Workshops)
Unleash your creativity in our percussion workshops. Learn to express yourself through rhythm and music in a fun, collaborative environment.
Retreat Schedule
- 12:00 Noon – Check-in
- 1:30 Pm – Lunch
- 4:00 to 5:30 Pm – Yoga Asanas Session
- 6:00 to 7:00 Pm – Full Body Message
- 7:00 Pm – Dinner
- 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
- 9:00 Am – Breakfast
- 10:00 to 11:00 Am – Yoga Philosophy
- 1:30 Pm – Lunch
- 6:00 to 7:00 Pm – Meditation Session
- 7:00 Pm – Dinner
- 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
- 9:00 Am – Breakfast
- 12:00 Pm – Checkout
Retreat Fees & Dates?
- Retreat Dates - We offer 3-day retreats throughout the month. Please email us to check availability. We are always ready to welcome you.
- Retreat Fee - $250 USD
- Retreat Duration - 3 Days
- Nutritious and Delicious vegan/ Vegetarian Meals.
- Mentioned Yoga Classes.
- Complementary High-Speed Wi-Fi in Anywhere in the Campus.
- All the necessary items for the classes are available in the yogashala
Student Testimonials
Renewal Yoga Retreat
Are you feeling a sensation of heaviness in your body due to stress accumulating in various key areas?
Frequently, our health is affected by the buildup of toxins in various parts of our bodies. These toxins block the free flow of prana, or energy, leading to a range of health issues. At our Renewal Yoga Retreat program, we offer traditional Hatha yoga, pranayama with shatkarmas, a sattvic diet, meditation, and yog nidra to cleanse your body and promote the unobstructed flow of prana. This purification process can help alleviate physical, mental, emotional, and psychological ailments.
Food
The food provided is crafted with care to nourish your body and complement your wellness journey. The meals are vegetarian, focusing on fresh, locally sourced ingredients to ensure both taste and nutrition. Each meal is designed to support your yoga and meditation practices, promoting overall well-being.
– Breakfast: A wholesome start to the day, featuring fruits, cereals, and traditional Indian dishes.
– Lunch: A balanced meal with a variety of vegetables, grains, and legumes, offering a satisfying and energizing midday break.
– Dinner: Light yet nourishing, focusing on easily digestible foods to promote restful sleep and recovery.
Special dietary requirements, such as vegan, gluten-free, or any allergies, can be accommodated with prior notice, ensuring that your nutritional needs are met throughout your stay. The focus is on providing meals that are not only healthy but also enjoyable, making your retreat a truly holistic experience.
Accommodation
Experience community living with comfort in our Mixed AC Dorm. Ideal for solo travelers or groups, this dorm offers a cool and relaxed atmosphere, with easy access to all amenities. Enjoy the company of like-minded individuals while still having your own personal space.
Our Female AC Dorm is a sanctuary designed specifically for women, offering a safe and peaceful environment. This dorm is perfect for female travelers who value comfort and security while being part of a supportive community. The cool air-conditioned space ensures a restful stay, allowing you to focus on your practice and relaxation.
The Twin Sharing room is perfect for friends or solo travelers looking to share a space with a fellow yogi. These rooms offer a balance of privacy and companionship, featuring comfortable beds, modern amenities, and a peaceful ambiance that promotes rest and rejuvenation.
Ideal for small groups or those looking to bond with new friends, the Triple Sharing room provides a spacious and comfortable setting. With three cozy beds, air conditioning, and all necessary amenities, this room offers a budget-friendly option without compromising on comfort or luxury.
Our Private Rooms are designed for those who seek solitude and personal space. These rooms offer ultimate privacy and comfort, featuring plush beds, modern amenities, and a tranquil environment that allows you to unwind completely. Perfect for individuals who value their own space while enjoying the benefits of a retreat.