Agastya Yoga | Best Yoga Teacher Training School In Goa

50 Hour Yoga Teacher Training Course in Goa

50-Hour Yoga Teacher Training Course in Goa

Experience the essence of yoga with our 50-Hour Yoga Teacher Training Retreat at Agastya Yoga in Goa. This 7-day course is crafted for those with limited time who wish to get a solid introduction to yoga. It serves as the starting point of our comprehensive 200-hour Yoga Teacher Training, offering a foundational glimpse into yoga practice.
During this immersive week, you’ll explore the basics of Hatha Yoga, including Sun Salutations, fundamental asana alignment, and the yogic anatomy of chakras. The course also introduces you to meditation and Yoga Nidra, enhancing your overall practice.
Designed with flexibility in mind, our retreat-style course allows you to attend all classes at your own pace, with optional free time during anatomy sessions. Ideal for those seeking to deepen their yoga knowledge within a short timeframe, this course sets the stage for future training and personal growth.

50 Hour Yoga Teacher Training - Curriculum Highlights

All our asana classes are dedicated to the in-depth study and practice of the Ashtanga primary series. In these sessions, asanas are practiced in a dynamic, set sequence, with a strong focus on mastering the A and B series. Emphasis is placed on breath control (`pranayama`), energy locks (`bandhas`), and the gaze (`drishti`).
Ashtanga, which means “eight limbs,” is a branch of yoga introduced to the modern world by K. Pattabhi Jois in the 20th century. While Ashtanga yoga is a prominent focus, we also delve deeply into Hatha yoga. Hatha yoga practice includes postures, pranayama, proper yogic diet, body purification, and discipline, all aimed at achieving health and well-being as a foundation for spiritual growth.
In these classes, you will also learn the Sanskrit names of the postures, connecting you to the ancient roots of this practice.
Pranayama is the conscious control of the vital life energy, with `prana` meaning life force and `ayana` meaning control. It involves mastering correct yogic breathing techniques, transforming breathing from an unconscious act into a mindful, intentional practice. Pranayama is particularly beneficial for healing stress-related disorders, promoting overall balance and well-being.
In our course, you will learn a variety of specific pranayama techniques, each with its own unique healing and balancing effects:
  • Nadi Shodhana (Alternate Nostril Breathing)
  • Ujjayi (Victorious Breath)
  • Kapalbhati (Skull Shining Breath)
  • Bhastrika (Bellows Breath)
  • Bhramari (Humming Bee Breath)
  • Sheetali (Cooling Breath)
  • Shitkari (Hissing Breath)
These techniques will deepen your understanding and practice of pranayama, guiding you towards greater physical and mental harmony.
In our Yoga Teacher Training Course (YTTC), we explore the power of Sanskrit mantras, which are ancient sound syllables that resonate with specific parts of the body, promoting healing and balance in both the mind and body. These mantras, derived from the Sanskrit alphabet, are known for their ability to induce positive frequencies and facilitate spiritual growth.
During the course, you will learn various mantras, each with a unique purpose:
  • Mantras for Good Health: Enhance well-being and vitality.
  • Mantras for Wealth: Attract abundance and prosperity.
  • Mantras to Remove Obstacles: Clear the path for success and peace.
  • Seed Mantras: Activate deep spiritual and energetic healing.
These mantras will be taught with their proper pronunciation and significance, enabling you to integrate them into your personal practice and teaching.
Our Yoga Teacher Training delves into the essence of yoga through its philosophy and history, covering:
  • Kleshas: The five obstacles to spiritual growth.
  • Koshas: The five layers of human existence.
  • Eight Limbs of Yoga: Ashtanga Yoga’s path, including yamas, niyamas, asanas, and more.
You’ll explore various yoga types:
  • Karma Yoga: Selfless action.
  • Bhakti Yoga: Devotion.
  • Raja Yoga: Meditation and mental control.
  • Kundalini Yoga: Awakening spiritual energy.
Practical excursions will offer hands-on experience with these styles, alongside a concise summary of yoga’s historical evolution. This blend of theory and practice enriches your teaching and personal journey.
Master the art of safely guiding yourself and others through yoga postures. This module covers:
  • Entering and Exiting Postures: Techniques for smooth transitions.
  • Posture Maintenance: How to hold poses effectively.
  • Teaching Alignments: Methods to instruct students on proper posture alignment.
  • Hands-On Adjustments: Practical skills for providing corrective adjustments, minimizing injury risks.
  • Limitations and Contraindications: Understanding when and how to modify poses for individual needs.
Gain confidance in your ability to teach and practice yoga safely and effectively with this essential training.
Karma Yoga focuses on selfless service and mindfulness in everyday tasks. Here’s a brief overview:
  • Selfless Service: Perform actions without expecting rewards.
  • Mindful Action: Be fully present in every task.
  • Detachment from Results: Let go of concerns about outcomes.
  • Everyday Practice: Turn simple tasks like making your bed, cleaning dishes, and organizing into mindful acts of service.
  • Inner Harmony: Achieve balance and peace through daily selfless action.
Karma Yoga transforms daily routines into meaningful spiritual practice.
Learn to integrate the yogic lifestyle into modern living and share this wisdom with your future students. Key aspects include:
  • Incorporating Yoga into Daily Life: Applying yogic disciplines in contemporary settings.
  • Class Preparation: Setting up the space and ensuring a conducive environment for teaching.
  • Class Presentation: Guidelines for delivering engaging and effective classes.
  • Teaching Skills: Developing techniques to clearly explain and lead sessions.
Equip yourself with the tools to teach yoga effectively and inspire your students.
Gain insight into key spiritual texts and their significance:
  • Patanjali’s Yoga Sutras: Explore foundational principles of yoga philosophy.
  • Hatha Yoga Pradipika: Understand the essentials of Hatha yoga practice.
  • Bhagavad Gita: Delve into the philosophical and spiritual teachings.
Learn the benefits of regularly studying these sacred texts to deepen your yoga practice and understanding.
Discover the power of spiritual, yogic, and healing hand gestures:
  • Total of 12 Mudras: Explore various hand gestures used to channel energy and enhance your practice.
  • Comprehensive Study: Delve into the digestive, respiratory, endocrine, immune, and muscular systems.
  • Focus on the Spine: Detailed examination of the skeleton with an emphasis on spinal function.
  • Bodily and Mental Purification: Explore kriyas, which are methods for cleansing and purifying the body and mind.
  • Practice and Study: Learn and practice at least two kriyas for deepening your personal and teaching experience.
  • Diverse Techniques: Engage in and practice four types of meditation.
  • Silent Meditation: Cultivate inner peace through quiet contemplation.
  • Tratak Meditation: Focus on a single point to enhance concentration.
  • Sound Healing Meditation: Use sound to promote relaxation and healing.
  • Third Eye Meditation: Develop intuition and insight through focused awareness.

All-Inclusive 50 Hour Yoga Teacher Training Program

What you'll learn

Student Testimonials

Play Video

Yoga Daily Schedule

Time Activities
07:00 am – 08:00 am Pranayama, Shatkarma, Chanting
08:00 am – 08:15 am Tea/Coffee Break
08:15 am – 09:30 am Asana
09:30 am – 10:45 am Breakfast
11:00 am – 12:30 pm Anatomy/ Philosophy/ Ayurveda
12:30 am – 01:30 pm Adjustment & Alignment
01:30 am – 02:30 Pm Lunch
02.30 am – 04.00 pm Self-time / Rest / Karm Yoga
04:00 am – 05:30 Pm Teaching Practices
05:30 am – 07:00 pm Meditation/ Beach Practice Games
07:00 am – 08:00 pm Dinner
08:00 pm – 10:00 pm Outing/ Kirtan/ Goa experience
10:00:00 PM Lights out

Agastya Yoga Goa Training Schedule

50 Hour Yoga Teacher Training (5 Days)
Place Date Apply Now
Goa 4 September 2024 Book Now
Goa 4 October 2024 Book Now
Goa 1 November 2024 Book Now
Goa 1 December 2024 Book Now
Goa 3 January 2025 Book Now
Goa 1 February 2025 Book Now
Goa 1 March 2025 Book Now
Goa 1 April 2025 Book Now

Course Fees For 50 Hour Yoga Teacher Training

50 Hour Yoga Teacher Training Course in Goa
Facilities Price In Euro
Mixes AC Dorm €399
Female AC Dorm €399
Triple Sharing AC €449
Twin sharing AC €499
Private Room AC €599
Private Room Non-AC €549

Who can join the course?

This course is ideal for beginners with limited time who seek an introduction to yoga and foundational knowledge.

Start Your Yoga Journey - Book Now!

Other Trainings Offered

Agastya Yoga

200 Hour Hatha Yoga Teacher Training Course in Goa

Agastya Yoga

200 Hour Ashtanga Vinyasa Yoga Teacher Training Course in Goa

Agastya Yoga

300 Hour Yoga Teacher Training Course in Goa

Agastya Yoga

100 Hour Yoga Teacher Training Course in Goa

Open chat
Hello
Can we help you?
Call Now Button