Agastya Yoga | Best Yoga Teacher Training School In Goa

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7 Days Yoga Retreat

7 Days Yoga Retreat

Embark on a transformative 7-day journey in the cultural heart of Goa, immersed in its tranquil surroundings. Discover the ideal 7-day yoga retreat in Goa to fulfill your goals. You’ll find the premier choice in Goa at Agastya Goa Yoga, renowned for its excellence in short-term courses and the best 7-day yoga retreat experiences.

Our yoga retreat center in Goa offers a serene environment with private rooms, an outdoor swimming pool, and an open garden area. At Agastya Goa Yoga, our instructors provide authentic and personalized yoga lessons, alongside detox and de-stress therapies tailored to all ages and experience levels.

Our teachers combine ancient wisdom with modern yoga teaching methods, offering classes tailored for beginners, intermediate, and advanced levels. We provide daily sessions in detoxification, pranayama, meditation, and Hatha vinyasa flow. Additionally, we specialize in customized yoga retreats for those seeking a deeper immersion into the spiritual traditions of yoga, exploring both its physical and subtle aspects.
Goa offers an exceptional yoga experience with its array of resorts, waterfalls, temples, and shops. At our yoga school in Goa, we guarantee a rejuvenating experience. A yoga retreat is an ideal opportunity to take a break, clear your mind of negativity, and embrace a blissful state of consciousness.

Retreat Schedule

Day 1 Schedule
  • 12:00 Noon – Check-in
  • 1:30 Pm – Lunch
  • 4:00 to 5:30 Pm – Yoga Asanas Session
  • 6:00 to 7:00 Pm – Full Body Message
  • 7:00 Pm – Dinner
Day 2 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 10:00 to 11:00 Am – Yoga Philosophy
  • 1:30 Pm – Lunch
  • 6:00 to 7:00 Pm – Meditation Session
  • 7:00 Pm – Dinner
Day 3 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 10:00 to 11:00 Am – Yoga Philosophy
  • 1:30 Pm – Lunch
  • 6:00 to 7:00 Pm – Meditation Session
  • 7:00 Pm – Dinner
Day 4 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 10:00 to 11:00 Am – Yoga Philosophy
  • 1:30 Pm – Lunch
  • 6:00 to 7:00 Pm – Meditation Session
  • 7:00 Pm – Dinner
Day 5 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 10:00 to 11:00 Am – Yoga Philosophy
  • 1:30 Pm – Lunch
  • 6:00 to 7:00 Pm – Meditation Session
  • 7:00 Pm – Dinner
Day 6 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 10:00 to 11:00 Am – Yoga Philosophy
  • 1:30 Pm – Lunch
  • 6:00 to 7:00 Pm – Meditation Session
  • 7:00 Pm – Dinner
Day 7 Schedule
  • 7:00 to 9:00 Am – Yoga Asanas & Breathing Practices
  • 9:00 Am – Breakfast
  • 12:00 Pm – Checkout

Retreat Fees & Dates?

  • Retreat Dates - We offer 7-day retreats throughout the month. Please email us to check availability. We are always ready to welcome you.
  • Retreat Fee - $570 USD
  • Retreat Duration - 7 Days
  • Nutritious and Delicious vegan/ Vegetarian Meals.
  • Mentioned Yoga Classes.
  • Complementary High-Speed Wi-Fi in Anywhere in the Campus.
  • All the necessary items for the classes are available in the yogashala

Student Testimonials

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Renewal Yoga Retreat

Are you feeling a sensation of heaviness in your body due to stress accumulating in various key areas?
Frequently, our health is affected by the buildup of toxins in various parts of our bodies. These toxins block the free flow of prana, or energy, leading to a range of health issues. At our Renewal Yoga Retreat program, we offer traditional Hatha yoga, pranayama with shatkarmas, a sattvic diet, meditation, and yog nidra to cleanse your body and promote the unobstructed flow of prana. This purification process can help alleviate physical, mental, emotional, and psychological ailments.

7 Days Yoga Retreat

“Discover Harmony in Goa’s Calm”
Escape to the tranquil beauty of North Goa with our exclusive 7-day Mind-Body-Soul retreat, designed specifically for Europeans and Russians seeking a comprehensive wellness experience. With over 25 years of expertise in crafting transformative retreats, we offer an unparalleled opportunity to immerse yourself in a serene environment that nurtures every aspect of your well-being. This retreat is more than just a getaway—it’s a holistic journey to rejuvenate your mind, body, and soul, blending relaxation with personal growth in one of the most enchanting locales of Goa.

Daily Schedule

  • 11AM – Check-in time
  • 1PM – Check out
Time Activities
07:00 am – 08:00 am İnternal Cleansing
08:00 am – 08:15 am Tea/Coffee Break
08:15 am – 09:30 am Yoga Practice
09:30 am – 10:45 am Breakfast
11:00 am – 12:30 pm Anatomy/ Philosophy/ Ayurveda basics
12:30 am – 01:30 pm “Sound healing/ Breath Work / Massage”
01:30 am – 02:30 Pm Lunch
02.30 am – 04.00 pm Self reflections/ Rest
04:00 am – 05:30 Pm Ice- bath/Sauna/Water Falls/ Kirtan
05:30 am – 07:00 pm Meditation/ Beach Practice Games/ Acro Yoga
07:00 am – 08:00 pm Dinner
08:00 pm – 10:00 pm Outing/ Goa experience
10:00 PM Lights out

Course Fees

3 Days Yoga Retreat
Facilities Price In Euro
Mixes AC Dorm €399
Female AC Dorm €399
Twin sharing €499
Triple Sharing €449
Private Room €599

Excursion Activities

Temple Visits

(Cultural Heritage Tour)
Immerse yourself in the rich cultural heritage of our region by visiting ancient temples. Discover the history and spirituality that make these sites truly special.

100-Year-Old Banyan Tree

Visit a majestic banyan tree that has stood for over a century. This natural wonder is a testament to the resilience and beauty of nature.

Sauna/Ice Bath (Russian Banya)

Revitalize your body and mind with a traditional Russian Banya experience. Alternate between the heat of the sauna and the invigorating chill of an ice bath.

Mud Bath

Rejuvenate your skin and relax in a natural mud bath. This therapeutic experience is perfect for detoxifying and revitalizing your body.

Ecstatic Dance

Free your spirit with Ecstatic Dance sessions, where movement and rhythm come together to create an exhilarating experience.

Entertainment

 (Percussion Workshops)
Unleash your creativity in our percussion workshops. Learn to express yourself through rhythm and music in a fun, collaborative environment.

Food

The food provided is crafted with care to nourish your body and complement your wellness journey. The meals are vegetarian, focusing on fresh, locally sourced ingredients to ensure both taste and nutrition. Each meal is designed to support your yoga and meditation practices, promoting overall well-being.

– Breakfast: A wholesome start to the day, featuring fruits, cereals, and traditional Indian dishes.
– Lunch: A balanced meal with a variety of vegetables, grains, and legumes, offering a satisfying and energizing midday break.
– Dinner: Light yet nourishing, focusing on easily digestible foods to promote restful sleep and recovery.

Special dietary requirements, such as vegan, gluten-free, or any allergies, can be accommodated with prior notice, ensuring that your nutritional needs are met throughout your stay. The focus is on providing meals that are not only healthy but also enjoyable, making your retreat a truly holistic experience.

yoga diet chart

Accommodation

Mixes AC Dorm

Experience community living with comfort in our Mixed AC Dorm. Ideal for solo travelers or groups, this dorm offers a cool and relaxed atmosphere, with easy access to all amenities. Enjoy the company of like-minded individuals while still having your own personal space.

Female AC Dorm

Our Female AC Dorm is a sanctuary designed specifically for women, offering a safe and peaceful environment. This dorm is perfect for female travelers who value comfort and security while being part of a supportive community. The cool air-conditioned space ensures a restful stay, allowing you to focus on your practice and relaxation.

Twin Sharing

The Twin Sharing room is perfect for friends or solo travelers looking to share a space with a fellow yogi. These rooms offer a balance of privacy and companionship, featuring comfortable beds, modern amenities, and a peaceful ambiance that promotes rest and rejuvenation.

Triple Sharing

Ideal for small groups or those looking to bond with new friends, the Triple Sharing room provides a spacious and comfortable setting. With three cozy beds, air conditioning, and all necessary amenities, this room offers a budget-friendly option without compromising on comfort or luxury.

Private Room

Our Private Rooms are designed for those who seek solitude and personal space. These rooms offer ultimate privacy and comfort, featuring plush beds, modern amenities, and a tranquil environment that allows you to unwind completely. Perfect for individuals who value their own space while enjoying the benefits of a retreat.
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